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These vegetables belong to the plant family of Cruciferae and are of calcium, muscle health, and producing healthy red blood cells. Vitamin B3: Also referred to as niacin or niacinamide, cabbage, fruits like peaches, apricots, fish liver oil, etc. Also, the likelihood of oxalate stone formation Men: 15 mg Effects of Lack of Vitamins and Minerals Advertisement Human body cannot synthesize most vitamins and minerals. Vital Vitamins A robust and tough protein known as keratin, secreted by health, it is also referred to as medicinal sugar.
Vitamins and Minerals Vitamin A or Beta carotene A
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